Incline Dumbbell Press

Incline Dumbbell Press is a intermediate dumbbell exercise focused on Chest.

Force: push · Mechanic: compound · Difficulty: intermediate

Primary Muscles

Chest

Secondary Muscles

Shoulders, Triceps

How to Do Incline Dumbbell Press

1. Set an adjustable bench to a 30–45 degree incline.
2. Sit back with a dumbbell in each hand at shoulder level.
3. Press the dumbbells up and slightly inward until arms are extended.
4. Lower the weights slowly back to the starting position.

Tags

chest, upper chest, pressing, dumbbell